It takes up half an hour of your time and you have a wonderful treat to give to your kid in their lunchbox or to treat yourself with at the office when you are in need of some extra energy and fibers.
Home made & delicious! |
This recipe is made with refined sugar and condensed milk, so it's not extremely healthy, but you can always replace the sugar with honey or maple syrup.
Ingredients:
- Grated zest of one lemon
- 75 grams (2.75 oz) of dates without kernels, chopped
- 75 grams (2.75 oz) of walnuts, chopped
- 75 grams (2.75 oz)of almond shavings
- 125 (4.5 oz) grams of light caster sugar
- 150 (5.5 oz) grams of oat flakes (you can also use millet flakes)
- 40 grams (1.5 oz) of glutenfree breakfast cereal or cornflakes (I use oat crunchies)
- 4 dl (14 fl oz) of condensed milk
- 25 grams (1 oz) of pecannuts
Instructions:
- Preheat the oven to 180 degrees centigrade (350 degrees fahrenheit)
- Toss all ingredients in a bowl and mix well
- Line a baking tray with baking paper and put the mixture on the baking tray and spread it out evenly, press it to make it a firm cake.
- Bake in the preheated oven for about 20 minutes untill the top is golden. I then turned it upside down onto another baking tray and baked it in 20 minutes till the bottom was golden too. The original recipe didn't say that, but in my case the condensed milk had sunk to the bottom, making the bars soggy instead of caramalizing them. If needed turn one more time if you find the condensed milk has sunk to the bottom again to let that last bit caramalise too.
- Take out of the oven, let it cool before you slice the slab of granola cake into bars.
- You can keep them in an airtight container for a couple of days.
Have fun creating your own favorite glutenfree granola bar!
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